An integral part of weight loss involves proper exercise and Boca Health’s weight loss doctors certainly understand this. A successful diet program requires long-term results, meaning one must remain active and fit if they wish to remain healthy. Our staff not only provides you with fitness guidelines but also specific exercises and activity diaries, helping you lose belly fat or tone your hips whole allowing you to record your progress.
Cable Band Program- Fitness Video Part 1
This workout video requires only a chair, cable band, mat and door.
Cable Band Program- Fitness Video Part 2
This exercise routine requires only a chair, mat, and 2 full water bottles.
Included in the packet: